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09-18-2005, 12:17 PM
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#46 | | Senior Member
Join Date: Apr 2004
Posts: 12,057
Country:  | First off, they're not brackets they're speech marks. The reason I did so was because to Americans they're fish sticks, and also they're not a kind of fish (although they're normally cod).
__________________ "When you go home tomorrow, don't expect anyone to know what you have been through. Even if they did know, most people probably wouldn't care anyway. Some of you may get the medals you deserve, many more of you will not. But remember this, all of you are now members of the front-line club, and that is the most exclusive club in the world." - Lt. Col. Matthew Maer CO 1st Battalion, the Princess of Wale's Royal Regiment. Camp Abu Naji, Oct. 2004  To those in that club. | 
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09-18-2005, 12:35 PM
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#47 | | Der Crewchief
Join Date: Nov 2004 Location: Ansbach, Germany
Posts: 29,856
Country:  | I love Seafood also especially Flounder, Grouper, Mackeral, Red Snapper, Squid, Lobster, Shrimp, King Crab, Oysters, Muscles..... I will eat anythign that comes from the ocean....okay almost anything before Lanc makes some smart ass remark.
__________________  US Army Blackhawk Crewchief 2000-2006 Classic ww2aircraft.net quotes: fly boy said: "isn't that the first jet bomber? becasue i have flown one in a flight sim before and i know how it handles" "wait what ok who made the b-2 crash come on people that messed up its a b-2" "ah yes the mistel those things are so annoying is games and in real life" | |
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09-19-2005, 04:09 AM
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#48 | | Senior Member
Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,883
Country:  | I can freely agree with all you - Sea Food is called "The Gifts of Sea" in Czech language. And so is.
My favorite is Tuna, Lobster, Shrimps and Salomon. Yesterday I was on a wedding and I ate like 1Kg of Salomon there.  | |
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09-19-2005, 04:57 AM
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#49 | | Der Crewchief
Join Date: Nov 2004 Location: Ansbach, Germany
Posts: 29,856
Country: | Yeah I love Salmon. When I finally move to Alaska I am going to do some Salmon fishing and smoke it.
__________________ US Army Blackhawk Crewchief 2000-2006 Classic ww2aircraft.net quotes: fly boy said: "isn't that the first jet bomber? becasue i have flown one in a flight sim before and i know how it handles" "wait what ok who made the b-2 crash come on people that messed up its a b-2" "ah yes the mistel those things are so annoying is games and in real life" | |
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09-19-2005, 10:17 AM
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#50 | | Konfused with a 'K'
Join Date: Jan 2004 Location: Turin, Italy
Posts: 20,412
Country:  | I hate seafood. Foul. After this weekends walk though my stomach has toughened up a lot...
__________________  with my one last gaping breath id apologise for bleeding on your shirt... | |
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09-19-2005, 10:22 AM
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#51 | | Senior Member
Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,883
Country: | Quote: |
Originally Posted by DerAdlerIstGelandet Salmon fishing and smoke it. | I thought fish are used as meal not cigars  | |
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09-20-2005, 12:51 PM
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#52 | | Senior Member
Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,883
Country: | A question directed at Les: Today I've been to gym for more than 2 hours and did all types of excersises but I see no accomplishment at all. I only feel like I've been taking two semi-filled bags from my local supermarket... what's the **** up? | |
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09-20-2005, 06:39 PM
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#53 | | Senior Member
Join Date: Dec 2003
Posts: 2,043
| I don't like excercising...
Anyways, I need to work on my arms and chest, so I guess I'll have to start sometime...
Anyways, I did a month of cross country running daily in the summer. I now know what the stupidest sport ever created is. Running for the sake of running? No thanks. | |
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09-20-2005, 09:31 PM
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#54 | | "Shooter"
Join Date: Sep 2004 Location: Moorpark, CA
Posts: 12,751
Country:  | Quote: |
Originally Posted by GermansRGeniuses Running for the sake of running? No thanks. | I heard that! I only run now if someone is shooting at me, which doesn't happen now, so you get the idea.
I get on a treadmill and power walk. I also swim.
__________________  http://www.vg-photo.com Wherever their bones may lie, the courage of heroes is consecrated in the hearts and engraved in the history of the free. Lt Col Honner DSO MC, 39th Commander speaking of the dead from the battle of Kokoda. | |
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09-20-2005, 10:38 PM
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#55 | | Minister of Whoopass
Join Date: Jul 2004 Location: Long Island Native in Mississippi
Posts: 13,195
Country: | Pisis, did ur arms feel stiff and sore, were u exhausted??? The thing is, u cant work every part of ur body in 1 day... U itemize certain muscle groups and do them on a certain day, then other parts on another...
Here is a workout example of someone trying to gain muscle mass and body weight...
Monday
Stretch
Biceps- 3x sets straight curls, 3x sets curl bar curls, 3x sets isolation curls
Triceps- 3x sets triceps press downs, 3x sets horizontal flex, 3x sets isolation presses
Tuesday
Stretch
Cardio and stomach work till u puke................
Wednesday
Stretch
Chest- 3x sets flat bench press, 2x sets incline bench, 2x sets decline bench, 3x sets dumbell press, 3x sets butterfly curls
Shoulders- 3x sets side raises, 3x sets foward raises, 3x sets back raises
Thursday
Stretch
Cardio and stomach till u puke................
Friday
Stretch
Trapezious- 4x sets neck crunches (HEAVY WEIGHT!)
Legs- 4x sets squats, 3x sets leg presses, 3x sets calf raises
Saturday
Stretch
Cadio and stomach till u puke............
Sunday
HAVE FUN!!!!!!!!!!!!!! Monday starts it all over.......
You HAVE to be using very heavy weight, more than ur accostumed to using... U want to be screaming and sweating ur ass off by the third set... U want to be getting 4-5 reps WITH an assist from ur partner... SCREAMING AND GRUNTING!!!!!!!!!!
By the time u are done with each days workout, u want to feel pumped up, muscles full of blood and gorging.... U want to feel a burning and pain... Pain is good if its from soreness.... Do not proceed if u feel someting is damaged.... (tendons/ligaments ect)
U also have to be eating.... ALot! Protiens and more protiens... Many times a day, not 3 big meals.... Read my previos posts again Pisis....
While I can show u my recommendation, u have to find what works for u.... The basics are here in this post... Research some work out techniques for the major body parts... U HAVE TO BURN THOSE MUSCLES UP TO GET BIGGER....
When u burn em up, they regenerate and get bigger.... Alot of water and protiens aid in this process......
If u aint hurting, u aint doin it right...
__________________  "Boyington was a Drunk, but He was a Drunk We'd Follow Straight Into Hell..."
-- Lt. William Northrop Case | |
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09-21-2005, 06:16 AM
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#56 | | Senior Member
Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,883
Country: | Quote: |
Originally Posted by lesofprimus Pisis, did ur arms feel stiff and sore, were u exhausted??? | Both yes and no. I did really big weights (60+ kg on the bench...) so I had hard times but I had also big pauses... Quote: |
Originally Posted by lesofprimus The thing is, u cant work every part of ur body in 1 day... | I did more like chest, arms and back/shoulders Quote: |
Originally Posted by lesofprimus U also have to be eating.... ALot! Protiens and more protiens... Many times a day, not 3 big meals.... | I do at least two Tunas a day, some bananas, red beans, fruit, vegetables, baguettes... But yesterday I did only two baguettes and mackrell paste with three bulges before the workout... And than just the dinner. Maybe it was cuz lack of food...? | |
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09-21-2005, 06:17 AM
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#57 | | Senior Member
Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,883
Country: | BTW, should I work out in the Gym every day except Sunday??? That's impossible due to my Schedule.... | |
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09-21-2005, 06:52 AM
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#58 | | Minister of Whoopass
Join Date: Jul 2004 Location: Long Island Native in Mississippi
Posts: 13,195
Country: | Did u see the post up above???? Day on, day off, day on, day off....
Ur body needs the chance to rebuild tissues that u beat up from ur workouts.... Thats why u only work certain body parts once a week....
__________________ "Boyington was a Drunk, but He was a Drunk We'd Follow Straight Into Hell..."
-- Lt. William Northrop Case | |
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09-21-2005, 08:34 AM
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#59 | | Senior Member
Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,883
Country: | so you meant at home - wjhat's the best excersie for the stomach then? in czech its called sit-lay - you put your hand on your backhead and swing from sit position to lay position... | |
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09-21-2005, 06:00 PM
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#60 | | the old Sage
Join Date: May 2004 Location: Platonic Sphere
Posts: 9,267
Country: | Pisis don't expect any changes visually for about 6 weeks unless you are one animal of a brute ! Always found sit ups to be especially effective for that neat 6-pack look. and weather you do it from the floor up or useing a big ball behind your back and bending over it or doing a reverse.
innermix with running and weight training. Cross training is what you need. As Les has said take aday off at least 1-2 times a week and drink a carbo drink to replace the acids burning in your muscles | |
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