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| Polls Polls and discussion on their results. |
| View Poll Results: Do you go to Gym? | |||
| Yes, regulary |     | 6 | 30.00% |
| Yes, sometimes |    | 4 | 20.00% |
| Used to... |    | 5 | 25.00% |
| Neva! |    | 5 | 25.00% |
| Voters: 20. You may not vote on this poll | |||
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09-18-2005, 12:17 PM
| #46 |
| Senior Member  Join Date: Apr 2004
Posts: 11,970
  | First off, they're not brackets they're speech marks. The reason I did so was because to Americans they're fish sticks, and also they're not a kind of fish (although they're normally cod).
__________________ "When you go home tomorrow, don't expect anyone to know what you have been through. Even if they did know, most people probably wouldn't care anyway. Some of you may get the medals you deserve, many more of you will not. But remember this, all of you are now members of the front-line club, and that is the most exclusive club in the world." - Lt. Col. Matthew Maer CO 1st Battalion, the Princess of Wale's Royal Regiment. Camp Abu Naji, Oct. 2004  To those in that club. |
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09-18-2005, 12:35 PM
| #47 |
| Der Crewchief   Join Date: Nov 2004 Location: Ansbach, Germany
Posts: 34,915
| I love Seafood also especially Flounder, Grouper, Mackeral, Red Snapper, Squid, Lobster, Shrimp, King Crab, Oysters, Muscles..... I will eat anythign that comes from the ocean....okay almost anything before Lanc makes some smart ass remark.
__________________  fly boy:"isnt that the first jet bomber becasue i have flown one in a flight sim before and i know how it handles" |
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09-19-2005, 04:09 AM
| #48 |
| Senior Member  Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,894
| I can freely agree with all you - Sea Food is called "The Gifts of Sea" in Czech language. And so is. My favorite is Tuna, Lobster, Shrimps and Salomon. Yesterday I was on a wedding and I ate like 1Kg of Salomon there. 
__________________ "He's a menace to himself and everything else in the air... yes, birds too." - Airplane! Memory of Nation Why Did Hitler Want Czechoslovakia WW2 Was A War That Had To Be Fought! What Really Happened in Israel? Children of Hamas  |
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09-19-2005, 04:57 AM
| #49 |
| Der Crewchief Join Date: Nov 2004 Location: Ansbach, Germany
Posts: 34,915
| Yeah I love Salmon. When I finally move to Alaska I am going to do some Salmon fishing and smoke it.
__________________ fly boy:"isnt that the first jet bomber becasue i have flown one in a flight sim before and i know how it handles" |
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09-19-2005, 10:17 AM
| #50 |
| Senior Member Join Date: Jan 2004 Location: WSM, England
Posts: 20,367
 | I hate seafood. Foul. After this weekends walk though my stomach has toughened up a lot... |
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09-19-2005, 10:22 AM
| #51 | |
| Senior Member Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,894
| Quote:
__________________ "He's a menace to himself and everything else in the air... yes, birds too." - Airplane! Memory of Nation Why Did Hitler Want Czechoslovakia WW2 Was A War That Had To Be Fought! What Really Happened in Israel? Children of Hamas | |
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09-20-2005, 12:51 PM
| #52 |
| Senior Member Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,894
| A question directed at Les: Today I've been to gym for more than 2 hours and did all types of excersises but I see no accomplishment at all. I only feel like I've been taking two semi-filled bags from my local supermarket... what's the **** up?
__________________ "He's a menace to himself and everything else in the air... yes, birds too." - Airplane! Memory of Nation Why Did Hitler Want Czechoslovakia WW2 Was A War That Had To Be Fought! What Really Happened in Israel? Children of Hamas |
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09-20-2005, 06:39 PM
| #53 |
| Senior Member  Join Date: Dec 2003
Posts: 2,037
| I don't like excercising... Anyways, I need to work on my arms and chest, so I guess I'll have to start sometime... Anyways, I did a month of cross country running daily in the summer. I now know what the stupidest sport ever created is. Running for the sake of running? No thanks. |
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09-20-2005, 09:31 PM
| #54 | |
| "Shooter"   Join Date: Sep 2004 Location: Moorpark, CA
Posts: 16,005
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I get on a treadmill and power walk. I also swim.
__________________  > I Support Doug Gilliss < For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return. Leonardo Da Vinci | |
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09-20-2005, 10:38 PM
| #55 |
| Senior Member  Join Date: Jul 2004 Location: Long Island Native in Mississippi
Posts: 18,830
| Pisis, did ur arms feel stiff and sore, were u exhausted??? The thing is, u cant work every part of ur body in 1 day... U itemize certain muscle groups and do them on a certain day, then other parts on another... Here is a workout example of someone trying to gain muscle mass and body weight... Monday Stretch Biceps- 3x sets straight curls, 3x sets curl bar curls, 3x sets isolation curls Triceps- 3x sets triceps press downs, 3x sets horizontal flex, 3x sets isolation presses Tuesday Stretch Cardio and stomach work till u puke................ Wednesday Stretch Chest- 3x sets flat bench press, 2x sets incline bench, 2x sets decline bench, 3x sets dumbell press, 3x sets butterfly curls Shoulders- 3x sets side raises, 3x sets foward raises, 3x sets back raises Thursday Stretch Cardio and stomach till u puke................ Friday Stretch Trapezious- 4x sets neck crunches (HEAVY WEIGHT!) Legs- 4x sets squats, 3x sets leg presses, 3x sets calf raises Saturday Stretch Cadio and stomach till u puke............ Sunday HAVE FUN!!!!!!!!!!!!!! Monday starts it all over....... You HAVE to be using very heavy weight, more than ur accostumed to using... U want to be screaming and sweating ur ass off by the third set... U want to be getting 4-5 reps WITH an assist from ur partner... SCREAMING AND GRUNTING!!!!!!!!!! By the time u are done with each days workout, u want to feel pumped up, muscles full of blood and gorging.... U want to feel a burning and pain... Pain is good if its from soreness.... Do not proceed if u feel someting is damaged.... (tendons/ligaments ect) U also have to be eating.... ALot! Protiens and more protiens... Many times a day, not 3 big meals.... Read my previos posts again Pisis.... While I can show u my recommendation, u have to find what works for u.... The basics are here in this post... Research some work out techniques for the major body parts... U HAVE TO BURN THOSE MUSCLES UP TO GET BIGGER.... When u burn em up, they regenerate and get bigger.... Alot of water and protiens aid in this process...... If u aint hurting, u aint doin it right...
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09-21-2005, 06:16 AM
| #56 | |||
| Senior Member Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,894
| Quote:
Quote:
Quote:
__________________ "He's a menace to himself and everything else in the air... yes, birds too." - Airplane! Memory of Nation Why Did Hitler Want Czechoslovakia WW2 Was A War That Had To Be Fought! What Really Happened in Israel? Children of Hamas | |||
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09-21-2005, 06:17 AM
| #57 |
| Senior Member Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,894
| BTW, should I work out in the Gym every day except Sunday??? That's impossible due to my Schedule....
__________________ "He's a menace to himself and everything else in the air... yes, birds too." - Airplane! Memory of Nation Why Did Hitler Want Czechoslovakia WW2 Was A War That Had To Be Fought! What Really Happened in Israel? Children of Hamas |
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09-21-2005, 06:52 AM
| #58 |
| Senior Member Join Date: Jul 2004 Location: Long Island Native in Mississippi
Posts: 18,830
| Did u see the post up above???? Day on, day off, day on, day off.... Ur body needs the chance to rebuild tissues that u beat up from ur workouts.... Thats why u only work certain body parts once a week....
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09-21-2005, 08:34 AM
| #59 |
| Senior Member Join Date: Nov 2004 Location: Praga Mater Urbium
Posts: 5,894
| so you meant at home - wjhat's the best excersie for the stomach then? in czech its called sit-lay - you put your hand on your backhead and swing from sit position to lay position...
__________________ "He's a menace to himself and everything else in the air... yes, birds too." - Airplane! Memory of Nation Why Did Hitler Want Czechoslovakia WW2 Was A War That Had To Be Fought! What Really Happened in Israel? Children of Hamas |
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09-21-2005, 06:00 PM
| #60 |
| the old Sage  Join Date: May 2004 Location: Platonic Sphere
Posts: 11,547
| Pisis don't expect any changes visually for about 6 weeks unless you are one animal of a brute ! Always found sit ups to be especially effective for that neat 6-pack look. and weather you do it from the floor up or useing a big ball behind your back and bending over it or doing a reverse. innermix with running and weight training. Cross training is what you need. As Les has said take aday off at least 1-2 times a week and drink a carbo drink to replace the acids burning in your muscles
__________________ Rip it up ! |
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