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Weightlifting/fitness anyone?

Polls Discuss Weightlifting/fitness anyone? in the World War II - Aviation forums; First off, they're not brackets they're speech marks. The reason I did so was because to Americans they'...


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View Poll Results: Do you go to Gym?
Yes, regulary 6 31.58%
Yes, sometimes 4 21.05%
Used to... 4 21.05%
Neva! 5 26.32%
Voters: 19. You may not vote on this poll

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Old 09-18-2005, 12:17 PM   #46
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First off, they're not brackets they're speech marks. The reason I did so was because to Americans they're fish sticks, and also they're not a kind of fish (although they're normally cod).
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To those in that club.
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Old 09-18-2005, 12:35 PM   #47
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I love Seafood also especially Flounder, Grouper, Mackeral, Red Snapper, Squid, Lobster, Shrimp, King Crab, Oysters, Muscles..... I will eat anythign that comes from the ocean....okay almost anything before Lanc makes some smart ass remark.
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Old 09-19-2005, 04:09 AM   #48
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I can freely agree with all you - Sea Food is called "The Gifts of Sea" in Czech language. And so is.

My favorite is Tuna, Lobster, Shrimps and Salomon. Yesterday I was on a wedding and I ate like 1Kg of Salomon there.
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Old 09-19-2005, 04:57 AM   #49
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Yeah I love Salmon. When I finally move to Alaska I am going to do some Salmon fishing and smoke it.
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Classic ww2aircraft.net quotes:

fly boy said: "isn't that the first jet bomber? becasue i have flown one in a flight sim before and i know how it handles"

"wait what ok who made the b-2 crash come on people that messed up its a b-2"

"ah yes the mistel those things are so annoying is games and in real life"
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Old 09-19-2005, 10:17 AM   #50
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I hate seafood. Foul. After this weekends walk though my stomach has toughened up a lot...
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Old 09-19-2005, 10:22 AM   #51
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Salmon fishing and smoke it.
I thought fish are used as meal not cigars
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Old 09-20-2005, 12:51 PM   #52
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A question directed at Les: Today I've been to gym for more than 2 hours and did all types of excersises but I see no accomplishment at all. I only feel like I've been taking two semi-filled bags from my local supermarket... what's the **** up?
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Old 09-20-2005, 06:39 PM   #53
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I don't like excercising...

Anyways, I need to work on my arms and chest, so I guess I'll have to start sometime...


Anyways, I did a month of cross country running daily in the summer. I now know what the stupidest sport ever created is. Running for the sake of running? No thanks.
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Old 09-20-2005, 09:31 PM   #54
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Originally Posted by GermansRGeniuses
Running for the sake of running? No thanks.
I heard that! I only run now if someone is shooting at me, which doesn't happen now, so you get the idea.

I get on a treadmill and power walk. I also swim.
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Old 09-20-2005, 10:38 PM   #55
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Pisis, did ur arms feel stiff and sore, were u exhausted??? The thing is, u cant work every part of ur body in 1 day... U itemize certain muscle groups and do them on a certain day, then other parts on another...

Here is a workout example of someone trying to gain muscle mass and body weight...

Monday
Stretch
Biceps- 3x sets straight curls, 3x sets curl bar curls, 3x sets isolation curls
Triceps- 3x sets triceps press downs, 3x sets horizontal flex, 3x sets isolation presses

Tuesday
Stretch
Cardio and stomach work till u puke................

Wednesday
Stretch
Chest- 3x sets flat bench press, 2x sets incline bench, 2x sets decline bench, 3x sets dumbell press, 3x sets butterfly curls
Shoulders- 3x sets side raises, 3x sets foward raises, 3x sets back raises

Thursday
Stretch
Cardio and stomach till u puke................

Friday
Stretch
Trapezious- 4x sets neck crunches (HEAVY WEIGHT!)
Legs- 4x sets squats, 3x sets leg presses, 3x sets calf raises

Saturday
Stretch
Cadio and stomach till u puke............

Sunday
HAVE FUN!!!!!!!!!!!!!! Monday starts it all over.......

You HAVE to be using very heavy weight, more than ur accostumed to using... U want to be screaming and sweating ur ass off by the third set... U want to be getting 4-5 reps WITH an assist from ur partner... SCREAMING AND GRUNTING!!!!!!!!!!

By the time u are done with each days workout, u want to feel pumped up, muscles full of blood and gorging.... U want to feel a burning and pain... Pain is good if its from soreness.... Do not proceed if u feel someting is damaged.... (tendons/ligaments ect)

U also have to be eating.... ALot! Protiens and more protiens... Many times a day, not 3 big meals.... Read my previos posts again Pisis....

While I can show u my recommendation, u have to find what works for u.... The basics are here in this post... Research some work out techniques for the major body parts... U HAVE TO BURN THOSE MUSCLES UP TO GET BIGGER....

When u burn em up, they regenerate and get bigger.... Alot of water and protiens aid in this process......

If u aint hurting, u aint doin it right...
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Old 09-21-2005, 06:16 AM   #56
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Originally Posted by lesofprimus
Pisis, did ur arms feel stiff and sore, were u exhausted???
Both yes and no. I did really big weights (60+ kg on the bench...) so I had hard times but I had also big pauses...

Quote:
Originally Posted by lesofprimus
The thing is, u cant work every part of ur body in 1 day...
I did more like chest, arms and back/shoulders

Quote:
Originally Posted by lesofprimus
U also have to be eating.... ALot! Protiens and more protiens... Many times a day, not 3 big meals....
I do at least two Tunas a day, some bananas, red beans, fruit, vegetables, baguettes... But yesterday I did only two baguettes and mackrell paste with three bulges before the workout... And than just the dinner. Maybe it was cuz lack of food...?
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Old 09-21-2005, 06:17 AM   #57
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BTW, should I work out in the Gym every day except Sunday??? That's impossible due to my Schedule....
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Old 09-21-2005, 06:52 AM   #58
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Did u see the post up above???? Day on, day off, day on, day off....

Ur body needs the chance to rebuild tissues that u beat up from ur workouts.... Thats why u only work certain body parts once a week....
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Old 09-21-2005, 08:34 AM   #59
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so you meant at home - wjhat's the best excersie for the stomach then? in czech its called sit-lay - you put your hand on your backhead and swing from sit position to lay position...
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Old 09-21-2005, 06:00 PM   #60
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Pisis don't expect any changes visually for about 6 weeks unless you are one animal of a brute ! Always found sit ups to be especially effective for that neat 6-pack look. and weather you do it from the floor up or useing a big ball behind your back and bending over it or doing a reverse.

innermix with running and weight training. Cross training is what you need. As Les has said take aday off at least 1-2 times a week and drink a carbo drink to replace the acids burning in your muscles
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