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09-21-2005, 08:01 PM
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#61 | | Minister of Whoopass
Join Date: Jul 2004 Location: Long Island Native in Mississippi
Posts: 12,897
Country:  | There are many many excercises for the stomach... Unfortunatly, they all hurt and burn like Hades.......
Sit ups are what we call them, but dont put ur hands behind ur head.... Cross them across ur chest when doing them...
Also leg lifts are good for the lower abs...
Many many different excercises,,, Do a search on the web for differntsd kinds of workouts... Very easily refrenced....
__________________  "Boyington was a Drunk, but He was a Drunk We'd Follow Straight Into Hell..."
-- Lt. William Northrop Case | 
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09-22-2005, 06:19 AM
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#62 | | Senior Member
Join Date: Nov 2004
Posts: 5,845
Country:  | OK, I just ate 2 cans of tuna and I'm off for the gym now......... | |
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09-23-2005, 07:23 PM
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#63 | | Forum Politruk
Join Date: Nov 2004 Location: Bristol, UK
Posts: 2,400
Country:  | Aw heck! I've really let myself go in the last couple of years - too much Guinness, pies, and cigarettes.
When I was 15-16 I was a very good cross-country runner, and I used to walk up the hills around my grandparents like a mountain goat.
Despite my 10 a day habit, I can still walk up hills here in Bristol without any problems, but I'm now wondering when it's all going to catch up with me and I end up a fat wheezy git.
Reading this thread is making me think that I should do something to nip that in the bud while I can. | |
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09-23-2005, 09:17 PM
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#64 | | the old Sage
Join Date: May 2004 Location: Platonic Sphere
Posts: 8,940
Country: | Med get on a bike and watch the fat burn off.........could be the best overall exercise you will ever need | |
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09-23-2005, 09:37 PM
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#65 | | Minister of Whoopass
Join Date: Jul 2004 Location: Long Island Native in Mississippi
Posts: 12,897
Country: | Riding the bike is great, unless ur erich and take 100 mile "warm-up" runs...
Then ur just a plain sadist with a screaming topping of brimstone...
__________________ "Boyington was a Drunk, but He was a Drunk We'd Follow Straight Into Hell..."
-- Lt. William Northrop Case | |
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09-24-2005, 04:07 AM
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#66 | | Forum Politruk
Join Date: Nov 2004 Location: Bristol, UK
Posts: 2,400
Country: | Quote: |
Originally Posted by lesofprimus
Then ur just a plain sadist with a screaming topping of brimstone...
| Can I get extra Hell-fire with that? | |
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09-24-2005, 08:01 AM
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#67 | | Senior Member
Join Date: Nov 2004
Posts: 5,845
Country: | My advice sounds: quit those damn cigars, and workout out after the beer & pies.  | |
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09-24-2005, 12:15 PM
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#68 | | Der Crewchief
Join Date: Nov 2004 Location: Ansbach, Germany
Posts: 29,455
Country:  | I just ran 2 miles in 13 min. and 8 sec. I had to take a PT test.
__________________  US Army Blackhawk Crewchief 2000-2006 Classic ww2aircraft.net quotes: fly boy said: "isn't that the first jet bomber? becasue i have flown one in a flight sim before and i know how it handles" "wait what ok who made the b-2 crash come on people that messed up its a b-2" "ah yes the mistel those things are so annoying is games and in real life" | |
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09-24-2005, 02:45 PM
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#69 | | Senior Member
Join Date: Nov 2004
Posts: 5,845
Country: | is that gut or bad? | |
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09-24-2005, 03:57 PM
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#70 | | Der Crewchief
Join Date: Nov 2004 Location: Ansbach, Germany
Posts: 29,455
Country: | Thats pretty good. that is a little over 6 min and 30 seconds a mile. 2 miles is about 4 km (I think). It is something like 3.8 km or something. That is a pretty good time. I normally take about 14 min and 45 sec to 15 min and 30 sec.
__________________ US Army Blackhawk Crewchief 2000-2006 Classic ww2aircraft.net quotes: fly boy said: "isn't that the first jet bomber? becasue i have flown one in a flight sim before and i know how it handles" "wait what ok who made the b-2 crash come on people that messed up its a b-2" "ah yes the mistel those things are so annoying is games and in real life" | |
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09-24-2005, 04:51 PM
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#71 | | Senior Member
Join Date: Nov 2004
Posts: 5,845
Country: | i don't generally count it so i dunno what my time is....... but i'm very good at running, especially at the speed burst | |
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09-24-2005, 04:54 PM
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#72 | | Der Crewchief
Join Date: Nov 2004 Location: Ansbach, Germany
Posts: 29,455
Country: | I absolutely hate running.
__________________ US Army Blackhawk Crewchief 2000-2006 Classic ww2aircraft.net quotes: fly boy said: "isn't that the first jet bomber? becasue i have flown one in a flight sim before and i know how it handles" "wait what ok who made the b-2 crash come on people that messed up its a b-2" "ah yes the mistel those things are so annoying is games and in real life" | |
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09-24-2005, 04:56 PM
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#73 | | Senior Member
Join Date: Nov 2004
Posts: 5,845
Country: | why? i like it. one of a very few thingies I like to do continouisly | |
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09-24-2005, 04:57 PM
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#74 | | Forum Politruk
Join Date: Nov 2004 Location: Bristol, UK
Posts: 2,400
Country: | Ah, a case of go by 'hawk and save a walk!  | |
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09-24-2005, 05:00 PM
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#75 | | Der Crewchief
Join Date: Nov 2004 Location: Ansbach, Germany
Posts: 29,455
Country: | I just hate the pain when you run really fast for very long. Yeah you get used to it, but I just dont like it.
__________________ US Army Blackhawk Crewchief 2000-2006 Classic ww2aircraft.net quotes: fly boy said: "isn't that the first jet bomber? becasue i have flown one in a flight sim before and i know how it handles" "wait what ok who made the b-2 crash come on people that messed up its a b-2" "ah yes the mistel those things are so annoying is games and in real life" | |
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